In a previous post, I explained the all-encompassing importance of testosterone and why every man should strive to maintain a healthy level of it in his system.
I also acknowledged a multitude of physical lifestyle factors that strongly influence how much of this vital hormone one’s body produces, such as diet, exercise, drug use, sleep and sexual habits.
Most importantly, though, I wanted to make it clear just how great of an impact one’s mentality has upon this process.
Your body’s testosterone production is largely contingent upon what behaviors and thought patterns you routinely engage in. So, if you think and act like a man, your body will reward you accordingly.
Below are 5 surefire ways to help make this come about.
Testosterone is the vital male sex hormone that strongly influences the ways in which we think, act and physically develop as men.
A man with a healthy level of it will naturally be courageous, dominant and assertive. (The slang synonym for these traits, “ballsy,” didn’t come about from nothing!)
He will have a strong sex drive, lots of energy and fast muscle growth.
His mind will be sharp and focused, and he will be able to sleep well at night.
As we can see, how much testosterone you have surging through your system will play a major role in how you experience just about everything in life.
Clearly, every man should strive to have a good amount of it. Unfortunately, many men in the modern world aren’t doing too well in this department, especially when compared to previous generations. Continue reading