How fluently we are able to poop is not only indicative of our state of digestive health, but highly influential upon it as well.
We all know that diet and exercise have a major impact upon the quality of our bowel movements, but how many people understand the importance of using the proper technique to defecate?
This might surprise you if you haven’t heard it before, but it’s likely true:
You and most people you know don’t poop correctly.
I’ll keep it simple and cut to the chase: Continue reading